Why do we stress over New Year’s resolutions?
Dr Lynda Shaw cautions that unrealistic expectations and lack of commitment can undermine your New Year’s resolutions.
The power of positivity
Dr Lynda Shaw encourages you to take life by the scruff of the neck – all with a little bit of positive thinking.
Starting a new relationship
Dr Lynda Shaw looks at how to get over one of the big stress hurdles of beginning a new chapter in your life – starting a new relationship
Stay active for longer
Dr Lynda Shaw challenges you to rediscover your adventurous side and feel younger!
How to cope with bereavement
Dr Lynda Shaw offers tips to cope with feelings of guilt and isolation after bereavement.
Grandchildren: double empty nest syndrome
Dr Lynda Shaw examines how empty nest syndrome can strike twice when grandchildren grow up.
Being the best grandparent
Dr Lynda Shaw provides tips for grandparents who want to offer support without being accused of being overbearing or having to take on surrogate childcare duties!
Dealing with OCD
Obsessive compulsive disorder can have a massive impact on your life and, as Dr Lynda Shaw explains, it can emerge in later life through feelings of isolation and lack of purpose after retirement.
Body languange & non-verbal communication
Dr Lynda Shaw explains the importance of a good first impression and how body language and non verbal techniques can help you in any situation.
Coping with infidelity
Dr Lynda Shaw looks at infidelity in long-term relationships and how to cope with the betrayal of a cheating partner.
Natural shortcomings of ageing are not the problem they seem
Macular degeneration, short-term memory loss and reduced sense of taste and smell are all part of the natural ageing process – and here’s how we’ve learned to cope!
