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Author: Sarah Brewer

Vitamin D – Don’t be D for deficient

Nutrition

A to Z of vitamins and minerals is a guide by Dr Sarah Brewer who is the Medical Director at wellbeing brand Healthspan and Rob Hobson who is a Registered Nutritionist.

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Vitamin B – Effortless boost to health and wellbeing

Health, Nutrition

Dr Sarah Brewer talks about the value of Vitamin B its benefits and how you could be lacking....

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Vitamin A: Essential nutrition guide

Nutrition

A is for Vitamin A. Dr Sarah Brewer and Rob Hobson take us through the A to Z of vitamins and minerals....

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Secrets of your libido after 50 and Vitamin D pros and cons

Health

Dr Sarah Brewer examines libido in later life, while Robert Hobson asks whether Vitamin D supplements are all they’re cracked up to be.

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Stay inside … and get some fresh air

Health

We spend at least 70% of our time at home and yet the place where we spend the majority of our time - our sanctuary - could be harbouring a...

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What you need to know about anxiety

Health

Dr Sarah Brewer, Medical Director of Healthspan, looks at how to keep your digestive system in tip top condition....

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What you need to know about digestion

Nutrition

Dr Sarah Brewer, Medical Director of Healthspan, looks at how to keep your digestive system in tip top condition.

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What you need to know about circulation in winter

Health

In the first of a monthly series by Dr Sarah Brewer looks at how to keep your circulation healthy during the cold months of the year....

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What you need to know about statins

Health

Statins are among the most widely prescribed drugs for countering LDL and HDL cholesterol levels and managing the conditions of people with...

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What is good cholesterol?

Health

Far from being a health bogeyman cholesterol plays a crucial role in the healthy function of your body. Dr Sarah Brewer explains the difference between good and bad cholesterol.

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10 things you can do for heart health

Health

The biggest lifestyle factors impacting on cardiovascular health are mainly down to lifestyle which is something that can be changed....

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Why are 50 plus women susceptible to anaemia

Nutrition

Dr Sarah Brewer explains why women are at greater risk of developing anaemia in later life and how you can bridge the nutritional gap....

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10 ways to super eye health this summer

Eye health in later life

Eyes and vision change as we age and the summer’s dry weather and increased pollen levels can lead to irritation. Here are some tips to keep your eyes tip top…

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20 Ways to live longer

Health

Continuing our look at heart health, Dr Sarah Brewer looks at lifestyle and diet changes that could help you stay healthier for longer....

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Stay young at heart

Health

Dr Sarah Brewer explains how a balanced diet and good nutrition can help protect your heart health....

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Can turmeric help candida and IBS?

Health

Dr Sarah Brewer says turmeric can counter uncomfortable recurrent conditions such as irritable bowel sydrome (IBS) and candida

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10 things to ask your pharmacist before seeing your doctor

Health

Dr Sarah Brewer says your pharmacist can offer a speedier solution to common health complaints - but only if you ask!...

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Overcoming gallstones

Health

Dr Sarah Brewer talks about gallstones, a condition which up to 70% of patients aren't aware of at the time of diagnosis. ...

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Getting to grips with gout

Nutrition

As anyone who has suffered an attack knows only too well, gout can cause extreme joint discomfort.

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Sunshine: friend or foe?

Health

How do you get the health benefits of the sun (Vitamin D) without exposing your skin to damage? 50connect asked Dr Sarah Brewer's for her...

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10 cool ways to stop hot flushes

Women's Health

Feeling the heat? Dr Sarah Brewer explores the science behind hot flushes and suggests ways to cool things down......

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