With an estimated 13 million people in the UK who are currently perimenopausal or menopausal, there’s still a lack of support for women going through this transition. Menopause expert Meera Bhogal (who is also the founder of Meera’s Made from Scratch, an organic, nutritious, wholesome food brand which specialises in gluten- free, dairy-free, and refined-sugar-free products) is on a mission to educate women about menopause and how to navigate it holistically.
Meera’s vision is to ensure that women do not suffer alone like she did and that they have access to factual information about menopause so that they are able to make informed choices to help them. Her successful ‘Don’t Pause for Menopause’ programme is designed to teach women how food, diet and lifestyle can help manage their menopausal symptoms and feel more fitter, healthier and stronger- both physically and mentally. This programme has successfully supported 50 women to significantly reduce their symptoms.
Meera is giving away three amazing prizes to one lucky winner. The first is her Don’t Pause for Menopause ebook, an easy to follow support guide for everyone going through peri-menopause, menopause or post-menopause; crammed with recipes and valuable nutrition information. The second is a 121 session with her to discuss food, lifestyle and pain points around menopause. You’ll also receive a £30 gift voucher to spend on any of the amazing gluten and dairy free products in her shop.