Meditation Made Simple!
During the pandemic, inspired by the needs of friends and clients, Neil Seligman – one of the UK’s leading mindfulness teachers – created Zen in Ten, digesting decades of experience and multiple professional trainings into a simple, fun and accessible ten-day online course.
Zen in Ten teaches the life-changing skill of meditation in just 15 minutes a day and has a single aim – to allow you to become a confident meditator within just ten days.
Graduates of the course are able to sit confidently in mindful silence for 10 minutes and know they can call upon the steadying and clarifying impact of meditation at any time. The impact on Zen in Ten students has been profound!
Neil Seligman is the Joe Wicks of Mindfulness! Caleb Jude Packham, Wellness Warrior
I’ve used guided meditation Apps for years but Zen In Ten taught me how to practice meditation wherever and whenever I want, without the need for technology. It’s such a life-changing skill. Mat Lock, Peak Performance and Productivity Coach
Zen in Ten finally allowed me to experience inner quiet. I wholeheartedly recommend this course Carole Adams, Events Coordinator