Health

Worldwide Cancer Research- Every story is an inspiration

Sponsored, Health

Worldwide Cancer Research is collecting stories to spark new cures for cancer.
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Dementia prevention: The importance of physical activity for brain health

Dementia care & awareness

Dr Lynda Shaw continues her look at health issues affecting older people with a look at dementia prevention...

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Lower cholesterol: Six diet swaps for better health

Nutrition • One Comment

Comfort foods come with a high cholesterol cost! Check out these alternatives to your weekly shop indulgences and reap the health rewards. ...

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Summer sleep stealers: 5 effective steps to a good night’s rest

General Health, Health

Sleep expert Rob Hobson shares simple yet effective ways to look after both – so you can get more Zzzs in the warmer months. ...

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How seasonal fruits can boost and protect the health of over 50s

Nutrition

Rob Hobson delivers an antioxidant boost in the shape of a delicious seasonal fruits smoothie....

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Mediterranean diet: 3 divine dishes to help you to a healthy future

Nutrition, Health

How adopting a Mediterranean diet can aid heart health, weight management and reduce risk of chronic diseases with healthy, antioxidant-rich foods.
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Five expert tips to take the pain out of menopause

Women's Health, Health

Some women sail through the menopause, but for lots of women, 'the change' can be tough, physically and emotionally but there are solutions...

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Kegel exercises for better sex for women … and men

Sex & intimacy, Health

Unlocking the power Kegel exercises: The importance of a strong pelvic floor for men and women. Discover the benefits and get started....

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Men over 50 healthy eating: Essential foods and lifestyle changes

Men's Health, Health

Rob Hobson, Healthspan Head of Nutrition takes a look at some simple food changes men can make to help them live longer and healthier lives.
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Yoga for confidence: Simple steps to rediscover self-confidence

Fitness

Yoga isn't just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence....

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Seven easy ways to lower cholesterol with diet

Nutrition

Nutritionist Rob Hobson explains how we can reduce our cholesterol by eating the right kind of foods....

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Male menopause: Practical tips to ease midlife changes

Men's Health, Health

A look at why the term ‘male menopause’ is misleading and the signs, symptoms and treatments that men might find helpful navigating their 50s.
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Osteoporosis – 12 things you must know about risk to bone health

Health, General Health

Learn how to minimise osteoporosis risk in later life. Discover essential tips for maintaining bone health through exercise and good...

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Thinning hair and hair loss: Causes and effective coping strategies

Health

Experiencing hair loss after 50? Discover causes, treatments and lifestyle tips to help you manage the impact and regain your confidence....

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Eye health for over 50s: The six sins that harm your sight

Eye health in later life

Four million people in the UK could be living with sight loss by the year 2050. Here are six sins that are damaging your eye health.
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Prostate health: Be aware and healthy

Men's Health

Prostate health problems mainly affect men after they reach 50 with many dismissing concerns out of embarrassment. It is time to get...

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Avoidable muscle loss: Only 25% of over 50s eat enough protein

Health, Women's Health

The average person loses 5-15% lean body mass every decade between 50 and 80 but few realise that protein can help slow that decline....

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Vitamin A: Essential nutrition guide

A to Z of Vitamins

A is for Vitamin A. Dr Sarah Brewer and Rob Hobson take us through the A to Z of vitamins and minerals.
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Vitamin B – Effortless boost to health and wellbeing

Health, A to Z of Vitamins, Nutrition

Dr Sarah Brewer talks about the value of Vitamin B its benefits and how you could be lacking....

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Vitamin C – expert tips for winter health

Nutrition, A to Z of Vitamins

Nutritionist Rob Hobson and Dr Sarah Brewer continue their walk through the A to Z of vitamins. Here, we look at the importance of vitamin...

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Hydration in hot weather: Diet as important as fluid for older people

Health

Stay hydrated in the heat! Rob Hobson reveals why diet is as important as fluids for proper hydration in hot weather to keep you healthy and energised.
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10 Easy ways to boost energy

Nutrition

Feeling tired and lethargic due to disrupted sleep caused by warmer weather? Here's how to revive your mojo and boost energy....

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Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Nutrition

Flavanols, compounds found in fruits and vegetables, can boost memory and heart health but explains Gunter Kuhnle, there is still much to...

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Quiz: Chance to win 1-month trial of Bimuno Prebiotic

Competitions & quizzes, Health, Sponsored • 2 Comments

Test your knowledge and make your gut health journey more digestible with this quiz for a chance to win a month’s supply of Bimuno Original Prebiotic.
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Vitamin D – Don’t be D for deficient

A to Z of Vitamins • One Comment

A to Z of vitamins and minerals is a guide by Dr Sarah Brewer who is the Medical Director at wellbeing brand Healthspan and Rob Hobson ...

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Vitamin E = effective anti-oxidants and good fats

A to Z of Vitamins • One Comment

Dr Sarah Brewer and Rob Hobson talk vitamin E intake and its importance to your health. ...

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G is for Ginkgo Biloba – how to improve poor circulation

A to Z of Vitamins • One Comment

Dr Sarah Brewer and nutritionist Rob Hobson look at the benefits of Ginkgo Biloba as next instalment of the A to Z of vitamins and minerals.
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H is for Vitamin H and healthy skin and hair

A to Z of Vitamins

A to Z of vitamins and minerals is a guide by Dr Sarah Brewer who is the Medical Director at wellbeing brand Healthspan and Rob Hobson who...

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Essential guide to iodine deficiency – why and how to fix

A to Z of Vitamins

Dr Sarah Brewer and nutritionist Rob Hobson continue their A to Z of vitamins, minerals and herbs. This week I is for iodine. ...

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Why you need to eat Vitamin J rich foods – The A to Z of vitamins

A to Z of Vitamins

How to boost your Vitamin J intake, why it’s important and how it can help your health.
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Vitamin K – protect bones and circulation

A to Z of Vitamins

Dr Sarah Brewer and Rob Hobson talk vitamin K intake and its importance to your health. ...

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L is for lycopene – A powerful antioxidant

A to Z of Vitamins

Dr Sarah Brewer and Nutritionist Rob Hobson continue their guide to the A to Z of Nutrition....

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M is for Magnesium – essential tips to avoid deficiency

A to Z of Vitamins

Rob Hobson and Dr Sarah Brewer explain the importance of Magnesium and how it is needed for 700 enzymatic reactions in the body.
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N is for Niacin – the Vitamin B3 super boost

Nutrition, A to Z of Vitamins, Health

Dr Sarah Brewer explains the importance of Niacin (vitamin B3) to our diets and how supplements ...

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O is for Omega-3s – essential fatty acids

A to Z of Vitamins

Dr Sarah Brewer continues the A to Z of vitamins and minerals with a look at Omega-3 fatty acids....

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P is for Potassium – a key mineral for healthy living

Nutrition, A to Z of Vitamins

How does potassium help with good health? Dr Sarah Brewer and nutritionist Rob Hobson explain the many ways the mineral assists your wellbeing.
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Q is for Quercetin – get the most of this powerful antioxidant

A to Z of Vitamins

Dr Sarah Brewer looks at the health and nutritional value of the powerful antioxidant quercetin....

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R is for Royal Jelly: 6 ways it can improve health and wellbeing

A to Z of Vitamins

Nutrient-rich Royal Jelly is a popular supplement for women with symptoms of PMS and menopause. Dr Sarah Brewer explains. ...

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S is for Selenium – mineral rich foods to stimulate cognition and immunity

A to Z of Vitamins

Dr Sarah Brewer and nutritionist Rob Hobson continue the A to Z of Vitamins and Minerals, this week focusing on S for Selenium.
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T is for Turmeric – spice effective in fight against chronic inflammation

A to Z of Vitamins

Dr Sarah Brewer and nutritionist Rob Hobson look at how turmeric (curcumin) and the anti-inflammatory power of the spice can aid your...

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Ubiquinol: The little-known energy-boosting compound

A to Z of Vitamins

Dr Sarah Brewer and nutritionist Rob Hobson examine the roll Ubiquinol plays as an energy producer and antioxidant in our cells. ...

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Vitamin V vs erectile dysfunction – the triumph over ED

A to Z of Vitamins, Health, Men's Health

A look at how erectile dysfunction can affect your emotional wellbeing and lead to problems in relationships – discover the symptoms, causes and what you…
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Summer,  day and night hot flushes – how to win the fight

Women's Health, Health

We get hot flushes in menopause because the hormonal changes can knock our internal thermostat off a bit, writes Alison Cullen, but there...

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Hay fever strategies: don’t struggle with pollen overload

Health, Alternative Health

Dr Ross Walton explains how climate, environment and lack of exposure to allergens all play a part in our discomfort at this time of year....

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10 women’s health facts that are often ignored

Women's Health

Your Doctor has provided a list of 10 common women’s health issues, some more obvious than others.
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Brain health after 50: Top 10 memory tips to safeguard cognitive wellness

Health

Upgrade your memory and stay sharp with these simple techniques....

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Help ageing eyes avoid AMD: 5 essential steps to preserve your sight

Eye health in later life, Health

Discover essential steps to preserve your sight and avoid age-related eye conditions. Learn about nutrition, lifestyle factors, and more....

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How new technology provides better ways to lower blood pressure naturally

Health, Sponsored

Take charge of your cardiovascular health with Aktiia, the innovative medical device offering deep insights into blood pressure patterns for improved wellbeing…
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Alzheimer’s disease: problems with the brain’s energy supply could be a cause

Health

While it’s clear that problems with the brain’s mitochondria are linked to neurodegenerative diseases, such as Alzheimer's, there are...

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6 self-care tips to keep you happy mentally and physically

Health

Self-care is about showing care for both your body and your brain. Here, Richard Holmes shares six self-care activities you can do in 30...

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Women are turning to AI symptom checkers  – but still want doctors to be involved 

Women's Health

Women in the UK are turning to AI symptom checkers to manage their health — but they still want real-life doctors to be involved as well, a new survey has foun…
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Cardiologist reveals the top 10 heart symptoms you shouldn’t ignore

Health

A leading cardiologist has revealed the top 10 heart symptoms you should never ignore - including sweating with light exercise, nausea...

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The truth about nuts – nibbles, nutrition and health

Nutrition

Nutritionist Rob Hobson explains why nuts are far more than a snack when it comes to your health....

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Toothache – How good oral hygiene can help limit tooth decay in later life

Health

‘10 Years Younger In 10 Days’ dentist, Dr Uchenna Okoye, talks about toothache, why we get it and how to treat it.
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Home care: 4 ways to reduce pressure on the NHS

Care and carers

Four effective and affordable home care solution that can help patients return home quicker and reduce pressure on the NHS....

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How we could all benefit from being plant sterol savvy!

Health, Nutrition

Nutritionist Rob Hobson reveals how plant sterols can help lower cholesterol and reduce your chances of stroke and risk of heart attack. ...

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The positive power of a hug – how social connection reduces stress

Health

Mays Al-Ali explains why social interaction is so important in our daily lives and how a simple hug can help heal.
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Short chain fatty acids – the essential ingredient to maintain a healthy gut

Health

Mays Al-Ali explains the importance of SCFAs in gut health, weight loss and protection against serious health conditions. ...

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Beat those January blues – essential advice to vanquish low mood

Health

Don't let the cold and dark winter months keep you in the dumps - follow these simple steps to improve your mood this January. ...

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January detox in four easy steps

Health

Detox your body after the December excesses and be at your healthy best in 2023.
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Indigestion and acid reflux – Why rich Christmas food causes problems

Health

Over-indulgence at this time of year is easy to do but it doesn't always have to be followed by indigestion if you follow these tips. ...

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Importance of exercise to lower risk of premature death

Health

Short bursts of physical activity during daily life may lower risk of premature death – new research...

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5 expert winter lip health solutions to keep you smiling

Women's Health, Fashion & Beauty

There are many reasons why your lips become dry and chapped in winter. Here, chartered chemist Bruce Green, explains what can be done to help.
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Men’s mental health: 5 expert tips for battling the stigma

Men's Health, Health

Jenine Butroid reveals her five top tips to help you reduce the negative perception surrounding men’s mental health....

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Discomfort of vaginal dryness: expert tips to soothe menopausal symptoms

Women's Health

Consultant Gynaecologist of Luminosa London, Ms Tania Adib takes a look at vaginal dryness, this rarely talked about topic amongst women. 
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Expert tips to boost mood and help you cope with the ‘permacrisis’

Health • 3 Comments

Britons will turn to movies, family time - and comfort food to boost mood and get them through the coming winter, according to research....

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Wrong bra size – Experts reveal the 5 tell-tale signs you’re not well supported

Health, Fashion & Beauty

Check out the top 5 signs that you're wearing the wrong bra size. These tips could save you money and feel much more comfortable. ...

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Muscle is important for good health – here’s how to maintain it after middle age

Fitness

Our muscles mass decreases with age no matter how much you exercise, being physically active often is still one of the best ways we know of when it comes to ma…
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Poor circulation and what you need to know for winter

Health

Your blood circulation can worsen during winter as cold can make blood vessels go into spasm. Sarah Brewer explains how you can keep your...

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Fitness over 50 – conquer inhibitions with gym classes

Fitness

Exercise and fitness classes that cater for older people ...

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10 nutritious meals to boost your senses

Nutrition

Rob Hobson has put together his top 10 nutritious meals to boost your senses – from lasagne to a roast chicken dinner and a hearty winter soup.
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Here’s why so many medications are out of stock — and what to do if it affects you

Health

There is a global medicines shortages that has had widespread effects on the ability of people to get the medication they need. So what is...

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What to stock up on this autumn – expert tips to stay well

Health

In preparation for the autumn months ahead here are some expert tips on what to stock up on to help stay healthy and active this winter....

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Prawn and lemongrass broth – an Asian inspired soup with a chilli kick

Nutrition, Food & Drink

Adding healthy fruit and vegetables to your comfort foods can help protect your eyes through winter.
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Eye health: 6 Reasons why winter plays havoc your eyes

Eye health in later life, Health

Rob Hobson examines how good diet and balanced nutrition are linked to lower risk for age-related macular degeneration (AMD), cataract and...

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Menopause and women’s health expert line up at The Midlife Festival this October

Women's Health • One Comment

TV Presenters Nadia Sawalha and Davina McCall join leading menopause and women’s health experts at The Midlife Festival this October...

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Good gut health – cooking and meals made simple

Nutrition, Health

To mark Love Your Gut Week (19-25th September 2022), Dr Joan Ransley shares tips for good gut health. ...

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Top 10 tips to get healthy at 50 plus and improve your lifestyle

Health

Herbalist Philip Weeks highlights 10 steps to a healthy lifestyle for people over 50. ...

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Anatomy of salad greens – perfect for light, late summer salads

Food & Drink, Nutrition

Healthy, quick and delicious salad combinations to help create meals in minutes.
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Vegetarian women have 33% greater risk of hip fracture – here are three things you can do to reduce your risk

Nutrition, Health

Hip fractures are one of the most common types of fracture – which disproportionately affect women....

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Carer guilt : Care expert explains what it is and how to overcome it

Care and carers, Health

Care expert Will Donnelly looks at the rise in carer guilt and how many people are facing emotional burnout. ...

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How to check for signs of skin cancer – tell tales indicators to look out for

Health

86% of UK skin cancer cases are avoidable. Older age is the main risk factor for this type of cancer so learn to spot the signs.
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Be aware, don’t let Covid ruin summer holidays, warns expert

Health

A testing expert warns many top tourist destinations are still applying strict Covid entry regulations. What’s more, travellers are still...

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Beware of these health conditions that sneak up on over 50s

Health

Getting older can be a tricky thing to come to terms with and poor health doesn't help that. Here are a number of common problems for older...

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Bloated stomach – successful steps to remedy discomfort

Health, Nutrition

Study finds more than 25% of respondents are living with gut health problems. Find out how you can manage bloating and other uncomfortable conditions.
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5 natural ways for older people to reduce body heat in hot weather

Health

Hot weather can leave older people at greater risk of heat stroke and exhaustion. Here, Jo Webber shares with us the best methods for...

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Women’s health – cost of living crisis hitting UK women hard

Women's Health, Health

Women hit by the cost of living crisis are having to make difficult spending choices – at the expense of their health – a new survey...

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Expert tips – 15 ways to sleep well in the heat

Health

It’s important you get enough sleep and the hot weather can prove to be a challenge – try these tips so it doesn’t get the better of you
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Better memory – Why it’s time to love your brain!

Health, Nutrition

Dr Meg Arroll reveals the pain-free ways for over 50s to keep mind and memory in tip top shape. ...

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Brain health recipes for better cognition in later life

Nutrition, Health

Rob Hobson rustles up some recipes on the back of a new campaign called Navigating Brain Health where he takes a dive into what key...

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Struggling with Urinary Tract Infections – expert tips to beat cystitis

Health

Why are we susceptible to Urinary Tract Infections and how can we minimise the discomfort when they strike? Rob Hobson has the answers.
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Menopause and divorce – an unequal struggle for older women

Relationships and dating, Women's Health

Claire Porter is a family lawyer at SAS Daniels LLP. Here, she discusses how the menopause can impact divorce and spousal maintenance...

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4 steps to prevent osteoporosis – healthy bones in later life

Women's Health, Health

Your bones have an important job to do. They work with your muscles to make sure you can move and be active but you need to work too to...

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Parkinson’s disease – top 5 myths exposed

Health

Joanna Wild helps debunk the top five common myths and misconceptions about Parkinson’s disease....

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The good gynaecology guide – expert women’s health tips

Women's Health, Health

Call them what you will – ‘women’s issues’, ‘intimate health problems’, ‘gynae things’, whatever, all women will experience...

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Prostate cancer explained – Warning signs for older men

Men's Health, Health

The fastest growing cancer among men today is prostate cancer, but what it is and what are the symptoms?
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