Worldwide Cancer Research- Every story is an inspiration
Worldwide Cancer Research is collecting stories to spark new cures for cancer.
Mediterranean diet: 3 divine dishes to help you to a healthy future
How adopting a Mediterranean diet can aid heart health, weight management and reduce risk of chronic diseases with healthy, antioxidant-rich foods.
Men over 50 healthy eating: Essential foods and lifestyle changes
Rob Hobson, Healthspan Head of Nutrition takes a look at some simple food changes men can make to help them live longer and healthier lives.
Male menopause: Practical tips to ease midlife changes
A look at why the term ‘male menopause’ is misleading and the signs, symptoms and treatments that men might find helpful navigating their 50s.
Eye health for over 50s: The six sins that harm your sight
Four million people in the UK could be living with sight loss by the year 2050. Here are six sins that are damaging your eye health.
Vitamin A: Essential nutrition guide
A is for Vitamin A. Dr Sarah Brewer and Rob Hobson take us through the A to Z of vitamins and minerals.
Hydration in hot weather: Diet as important as fluid for older people
Stay hydrated in the heat! Rob Hobson reveals why diet is as important as fluids for proper hydration in hot weather to keep you healthy and energised.
Quiz: Chance to win 1-month trial of Bimuno Prebiotic
Test your knowledge and make your gut health journey more digestible with this quiz for a chance to win a month’s supply of Bimuno Original Prebiotic.
G is for Ginkgo Biloba – how to improve poor circulation
Dr Sarah Brewer and nutritionist Rob Hobson look at the benefits of Ginkgo Biloba as next instalment of the A to Z of vitamins and minerals.
Why you need to eat Vitamin J rich foods – The A to Z of vitamins
How to boost your Vitamin J intake, why it’s important and how it can help your health.
M is for Magnesium – essential tips to avoid deficiency
Rob Hobson and Dr Sarah Brewer explain the importance of Magnesium and how it is needed for 700 enzymatic reactions in the body.
P is for Potassium – a key mineral for healthy living
How does potassium help with good health? Dr Sarah Brewer and nutritionist Rob Hobson explain the many ways the mineral assists your wellbeing.
S is for Selenium – mineral rich foods to stimulate cognition and immunity
Dr Sarah Brewer and nutritionist Rob Hobson continue the A to Z of Vitamins and Minerals, this week focusing on S for Selenium.
Vitamin V vs erectile dysfunction – the triumph over ED
A look at how erectile dysfunction can affect your emotional wellbeing and lead to problems in relationships – discover the symptoms, causes and what you…
10 women’s health facts that are often ignored
Your Doctor has provided a list of 10 common women’s health issues, some more obvious than others.
How new technology provides better ways to lower blood pressure naturally
Take charge of your cardiovascular health with Aktiia, the innovative medical device offering deep insights into blood pressure patterns for improved wellbeing…
Women are turning to AI symptom checkers – but still want doctors to be involved
Women in the UK are turning to AI symptom checkers to manage their health — but they still want real-life doctors to be involved as well, a new survey has foun…
Toothache – How good oral hygiene can help limit tooth decay in later life
‘10 Years Younger In 10 Days’ dentist, Dr Uchenna Okoye, talks about toothache, why we get it and how to treat it.
The positive power of a hug – how social connection reduces stress
Mays Al-Ali explains why social interaction is so important in our daily lives and how a simple hug can help heal.
January detox in four easy steps
Detox your body after the December excesses and be at your healthy best in 2023.
5 expert winter lip health solutions to keep you smiling
There are many reasons why your lips become dry and chapped in winter. Here, chartered chemist Bruce Green, explains what can be done to help.
Discomfort of vaginal dryness: expert tips to soothe menopausal symptoms
Consultant Gynaecologist of Luminosa London, Ms Tania Adib takes a look at vaginal dryness, this rarely talked about topic amongst women.
Muscle is important for good health – here’s how to maintain it after middle age
Our muscles mass decreases with age no matter how much you exercise, being physically active often is still one of the best ways we know of when it comes to ma…
10 nutritious meals to boost your senses
Rob Hobson has put together his top 10 nutritious meals to boost your senses – from lasagne to a roast chicken dinner and a hearty winter soup.
Prawn and lemongrass broth – an Asian inspired soup with a chilli kick
Adding healthy fruit and vegetables to your comfort foods can help protect your eyes through winter.
Anatomy of salad greens – perfect for light, late summer salads
Healthy, quick and delicious salad combinations to help create meals in minutes.
How to check for signs of skin cancer – tell tales indicators to look out for
86% of UK skin cancer cases are avoidable. Older age is the main risk factor for this type of cancer so learn to spot the signs.
Bloated stomach – successful steps to remedy discomfort
Study finds more than 25% of respondents are living with gut health problems. Find out how you can manage bloating and other uncomfortable conditions.
Expert tips – 15 ways to sleep well in the heat
It’s important you get enough sleep and the hot weather can prove to be a challenge – try these tips so it doesn’t get the better of you
Struggling with Urinary Tract Infections – expert tips to beat cystitis
Why are we susceptible to Urinary Tract Infections and how can we minimise the discomfort when they strike? Rob Hobson has the answers.
Prostate cancer explained – Warning signs for older men
The fastest growing cancer among men today is prostate cancer, but what it is and what are the symptoms?
