Health benefits of echinacea – new study shows as effective as flu medication
Dr Ross Walton and Dr Richard Middleton explain how traditional treatments can help, both in the prevention and treatment of a cold or flu.
Understand herbal medicine
Know the facts about herbal medicines and the many everyday health conditions they can treat.
Eat yourself healthy
Traditional Chinese Medicine can teach us a thing or two about adapting our diets to help maintain a healthy weight, boost energy levels and maximise our overall wellbeing
