Fitness

Yoga for confidence: Simple steps to rediscover self-confidence

Fitness

Yoga isn’t just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence.
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Muscle is important for good health – here’s how to maintain it after middle age

Fitness

Our muscles mass decreases with age no matter how much you exercise, being physically active often is still one of the best ways we know of...

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Fitness over 50 – conquer inhibitions with gym classes

Fitness

Exercise and fitness classes that cater for older people ...

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Stretching and flexibility – effective wellness techniques for older people

Fitness

Stretching before exercise is one of the most important ways to to maintain physical dexterity, prevent risk of falls and enjoy a happier, healthier later life…
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DIY exercise – burn calories doing household chores

Fitness • One Comment

Been putting off those household jobs? Not only will your house be gleaming, you will be burning calories too. ...

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Exercise keeps the mind sharp post 50

Fitness

Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process. ...

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Four yoga poses to strengthen bones

Fitness

Improve your bone health and reduce anxiety with these simple yoga positions that can be carried out at home.
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A fitter frame for a fitter brain

Fitness

Can't remember the last time you went to the gym? Well, your lack of exercise may well account for that, in more ways than you might think....

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Yoga for Beginners

Fitness

With a positive impact on both mental and physical health, Yoga is an excellent way to stay healthy. ...

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Anyone, any ability, anytime

Fitness

Getting fit after 50 just got a whole lot easier and it’s not a challenge you need to face alone.
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A get-fit guide for over 50s

Fitness

A New Year's resolution that you'll be able to stick to with the help of this easy guide that allows you to get fit in the comfort of your...

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Exercise as you age

Fitness

Exercise doesn't have to be press ups and jogging. There are low intensity activities that will improve your flexibility, strength and...

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Power Walking tips from Walk the Walk

Fitness

Health and fitness benefits for over 50s finding the time to walk for 30 minutes a day
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Pilates for over 50s

Fitness • One Comment

Beginners introduction to Pilates method covering principles, mat work and standing exercises. ...

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