Stretching before exercise is one of the most important ways to to maintain physical dexterity, prevent risk of falls and enjoy a happier, healthier later life, writes Bob Calabritto.
Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process.
With a positive impact on both mental and physical health, Yoga is an excellent way to stay healthy.
Exercise doesn’t have to be press ups and jogging. There are low intensity activities that will improve your flexibility, strength and stamina as you get older.