Stretching and flexibility – effective wellness techniques for older people
Stretching before exercise is one of the most important ways to to maintain physical dexterity, prevent risk of falls and enjoy a happier, healthier later life, writes Bob Calabritto.
Exercise keeps the mind sharp post 50
Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process.
Yoga for Beginners
With a positive impact on both mental and physical health, Yoga is an excellent way to stay healthy.
Exercise as you age
Exercise doesn’t have to be press ups and jogging. There are low intensity activities that will improve your flexibility, strength and stamina as you get older.
