Yoga for confidence: Simple steps to rediscover self-confidence
Yoga isn’t just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence.
Stretching and flexibility – effective wellness techniques for older people
Stretching before exercise is one of the most important ways to to maintain physical dexterity, prevent risk of falls and enjoy a happier, healthier later life…
Four yoga poses to strengthen bones
Improve your bone health and reduce anxiety with these simple yoga positions that can be carried out at home.
Anyone, any ability, anytime
Getting fit after 50 just got a whole lot easier and it’s not a challenge you need to face alone.
Power Walking tips from Walk the Walk
Health and fitness benefits for over 50s finding the time to walk for 30 minutes a day
