Fitness

DIY exercise – burn calories doing household chores

February 5, 2021• Fitness

Been putting off those household jobs? Not only will your house be gleaming, you will be burning calories too.

February 13, 2018• Fitness

Yoga isn't just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence....

January 24, 2018• Fitness

Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process. ...

January 9, 2018• Fitness

Improve your bone health and reduce anxiety with these simple yoga positions that can be carried out at home.

September 26, 2017• Fitness

Can't remember the last time you went to the gym? Well, your lack of exercise may well account for that, in more ways than you might think....

July 24, 2017• Fitness

With a positive impact on both mental and physical health, Yoga is an excellent way to stay healthy. ...

June 27, 2017• Fitness

Getting fit after 50 just got a whole lot easier and it’s not a challenge you need to face alone.

January 11, 2017• Fitness

A New Year's resolution that you'll be able to stick to with the help of this easy guide that allows you to get fit in the comfort of your...

February 10, 2014• Fitness

Exercise doesn't have to be press ups and jogging. There are low intensity activities that will improve your flexibility, strength and...

June 18, 2013• Fitness

Health and fitness benefits for over 50s finding the time to walk for 30 minutes a day

February 20, 2012• Fitness

Beginners introduction to Pilates method covering principles, mat work and standing exercises. ...