Precision culture boost for targeted action
Introducing New Beginnings, the 12 week programme from Zenflore®.
Vitamin C – expert tips for winter health
Nutritionist Rob Hobson and Dr Sarah Brewer continue their walk through the A to Z of vitamins. Here, we look at the importance of vitamin C.
Vitamin A: Essential nutrition guide
A is for Vitamin A. Dr Sarah Brewer and Rob Hobson take us through the A to Z of vitamins and minerals.
10 habit changes to boost your energy
Here are ten simple habit changes you can use to try and boost your energy levels.
Top 5 foods to help cure a hangover
Mays Al-Ali, a nutritionist at HealthyMays.com, points out the go-to foods for hangover cures and the stodgy carb-heavy comforters you should avoid.
Sticking to a New Year diet
January brings New Year resolutions that not all of us like, here dietician Martha McKittrick answers some of the most common questions about how to commit to a healthy diet and stick to it.
10 things you might not know about unhealthy eating
We all have our eating vices – the guilty treats we use as a pick me up, but have you ever questioned why we fall back on them or what the consequences are? Dr Riccardo Di Cuffa reveals all.
What is so special about Manuka Honey and do you really need it?
Manuka Honey has become famous in recent years due to its health properties and a host of celebrity fans, making it one of the best selling products in health store Holland and Barrett. But why is it so special? And does it work? 50 Connect explores here.
Six diet swaps to lower cholesterol
Comfort foods come with a high cholesterol cost! Check out these alternatives to your weekly shop indulgences and reap the health rewards.
Why eating your greens may keep you brainy
Sticking to the basics of healthy eating and adding green vegetables to your diet can help to boost your intake of nutrients that have been shown to be particularly beneficial for brain health.
Nation’s bone health under threat
A survey commissioned by the Health and Food Supplements Information Service (HSIS) reveals that faddy diets and poor knowledge of nutrition are putting the nation’s bone health at risk.
A diet, but you can still eat chocolate
There’s a new diet on the block and this one lets you eat pasta and chocolate. Jackie Wicks explains.
Nine ways to add chia seeds to your diet
When it comes to the nutritional benefits of eating chia seeds, the list is endless.
Why older women should take Omega-3
Nutritionist Tom Oliver examines why Omega 3 rich foods and supplements are important to women as we age.
Ginger the great
Ginger is wonderful for your digestion. Kim Lightbody explains why we should all be drinking ginger tea.
Benefits of Vitamin D supplements shown in new study
New research suggests Vitamin D has positive health benefits for people with chronic heart conditions.
Eat yourself well with the seasons
Rob Hobson puts together a list of detoxifying foods that fit into your diet and nutrition plan all year round.
The dangers lurking in our cupboards
Out-of-date foods and medicines lurking in our cupboards
Malnourished elderly going unnoticed says Task Force
10 tips to tackling malnutrition with food for older people
10 Easy ways to boost energy
Feeling tired and lethargic as we head into winter? Here’s how to revive your get up and go…
Healthy food tips for over 50s
Simple recipe for good health after your 50th birthday – good nutrition and regular exercise
Nutrition: Cancer fighting root vegetables
Cruciferous vegetables contain compounds that fight cancer and help strengthen resistance to other health issues
