The slim and discreet abdominal toning belt that firms and tones your tummy anytime, anywhere.
Rob Hobson is a registered nutritionist and Healthspan Head of Nutrition.. He is also author of Cheats & Eats and The Detox Kitchen Bible.
Leading charities warn incontinence is one of the biggest issues for countless people with serious health conditions who they support – but taboo around the topic forces those affected to struggle in silence.
Maria Goddard welcomes the government’s commitment to increase spending on critical health services but says 3.4% is not a long-term solution to making the NHS fit for the future.
Arthritis affects men and women of all ages and can be a huge burden but a social media campaign aims to help people make the most of their lives by sharing their top tips for dealing with the condition.
Laugh, sleep, dance and socialise your way to a happier and healthier brain
Middle age weight gain has a negative impact on your health but something as simple as walking up stairs can help to keep you in trim.
Yoga isn’t just a form of meditation; yoga teacher Mollie McClelland Morris explains how it can also boost your self-confidence.
Living and working longer means that more women are likely to be going through the menopause at work.
Dr Sally Norton explains how exercise helps keep the mind attentive and sharp during the ageing process.
Breeze through the Monday blues with these top tips shared by sleep and energy expert Dr Nerina Ramlakhan.
Setting yourself a personal challenge is far more rewarding when it’s for a good cause. Find out who you could help with Dimbleby Cancer Care.
Alison Cullen shares her top tips for keeping the festivities flowing without the added exhaustion felt by many over the Christmas holidays.
Behind the headlines finds a balanced intake of Vitamin D-rich foods could help prevent inflammatory conditions like rheumatoid arthritis from developing in the first place.
Don’t let the darker days damped your mood and stay energised this winter with these top tips.
Diminishing vision may be a factor of ageing but it’s important to understand the three main causes of sight loss and the treatments available.
Do you find yourself lying awake at night? Your stress level could be doing more damage than just keeping you awake.
Discover how making just a few small tweaks to your lifestyle can significantly reduce your risk of a heart attack.
Feeling the mid-life blues? Life coach and author, Judy Reith, explains how to avoid regret in later life.
Find yourself skipping breakfast for a biscuit on the road? Missing breakfast will compromise your energy levels and may even aid weight gain.
Dr Richard Roope from CRUK’s Clinical Champion for Cancer shares his top tips when booking a GP appointment.
As if all the hormonal changes weren’t enough, the menopause may also bring the unwelcomed gift of a weakened pelvic floor.
Some women sail through the menopause, but for lots of women, ‘the change’ can be tough, physically and emotionally but there are solutions to the symptoms.
Women’s health specialist Rachel Bromley explains the importance of making time for yourself.
New podcast resource challenges the psychological impact of cancer on older men
Research shows older men not exercising enough to enjoy happy retirement.
Don’t just put up with the pain, be proactive and find what works best for you.
Urine leakage prevents a quarter of older men from playing sport.
Ten facts you may find surprising about men’s health as they age.
Dr Ruth Maher, pelvic floor expert, explains some of the main ways to recognise that you have issues with your pelvic floor muscles.
Scientists like Dr Allan Jordan are developing vital life-saving cancer treatment funded by gifts in Wills.
Ensure you’re firing on all cylinders with these top tips for looking after your brain health.
Your Doctor has provided a list of 10 common women’s health issues, some more obvious than others.
Become your own food mixologist with the help of Rob Hobson’s list of food pairings that increase nutrient absorption.