Five expert tips to take the pain out of menopause
Some women sail through the menopause, but for lots of women, ‘the change’ can be tough, physically and emotionally but there are solutions to the …
10 women’s health facts that are often ignored
Your Doctor has provided a list of 10 common women’s health issues, some more obvious than others.
Discomfort of vaginal dryness: expert tips to soothe menopausal symptoms
Consultant Gynaecologist of Luminosa London, Ms Tania Adib takes a look at vaginal dryness, this rarely talked about topic amongst women.
Menopause and divorce – an unequal struggle for older women
Claire Porter is a family lawyer at SAS Daniels LLP. Here, she discusses how the menopause can impact divorce and spousal maintenance orders.
Women battling to recover from long COVID say their problems are not taken seriously
The devastating toll long COVID is taking on UK women’s physical and mental health is revealed in a new survey.
The menopause: dreaded, derided and seldom discussed
Isabel de Salis explores the menopause and explains why there is a need to end the silence that surrounds a stage of life that half of humanity go through.
Could your diet be the answer to combatting menopause?
If you’re struggling with night sweats and fatigue, changing your diet could help ease your symptoms explain Nutritional therapist Karen Newby.
Eating your way out of the menopause
“It’s never too early or too late to start”, Blogger and founder of Alternative Ageing, Suzi Grant, offers her advice for eating your way thr…
Why we should all make time for ourselves
Women’s health specialist Rachel Bromley explains the importance of making time for yourself.
Seven tips to help when period pain strikes
Don’t just put up with the pain, be proactive and find what works best for you.
How to cope with emotional pressures in later life
Women over 45 are likely to face mental health pressures including stress, depression, and anxiety. Lynette Evans advises how to keep these pressures at bay.
Time to challenge the taboo
Bladder problems are increasingly common in the UK, yet are hardly spoken about – it’s time to challenge the taboo with these top tips for improvin…
5 Reasons to restore your pelvic floors this January
Incontinence quietly disempowers women but simple exercise can help manage bladder weakness, says Gussie Grips.
Winter proof your skin
Radiant, glowing skin can be yours whatever the weather. We let you in on some expert secrets.
10 cool ways to stop hot flushes
Feeling the heat? Dr Sarah Brewer explores the science behind hot flushes and suggests ways to cool things down…
