Stir fry chicken with broccoli – quick, healthy meals

With a bit of forward thinking you can build a list of simple, speedy recipes to help you get your 5-a-day. Try this one for stir fry chicken with broccoli.

stir fry chicken with broccoli

This recipe for stir fry chicken with broccoli is incredibly easy, equally quick, and helps you get one of your five-a-day. It’s packed full of protein, vitamin C, vitamin K, iron, and potassium and is great as a midweek timesaving go-to recipe.

Ingredients

  • 200 g Fresh chicken breast
  • 150g Broccoli
  • 5 stalks of kale stalks
  • 3 cloves of garlic sliced
  • 2 carrots thinly sliced

Seasoning  

  • 1 chicken stock cube
  • 1 tbsp cornflour
  • 1/2 tbsp salt
  • 1 tbsp Shaoxing wine
  • 1 tbsp egg white

Sauce

  • 1 tbsp Light soy sauce
  • 1/2 tbsp sugar
  • 1/2 tbsp salt
  • 1 tbsp Shaoxing Wine
  • 3 tbsp water

Stir fry chicken with broccoli – Method

  1. Cut chicken breast into fillets, marinate 30 minutes with seasoning
  2. Parboil chicken fillets in hot oil for a one minute, drain and dish up
  3. Cut kale stalks into short sections, cross at both ends
  4. Cut broccoli into small pieces, scald with hot oil water, dish up
  5. Heat wok with 3 tbsp of oil, add kale stalks, carrot and broccoli
  6. Add sauce, stir fry for until materials soft, dish up with sauce
  7. Heat wok again with 2 tbsp of oil and garlic, add chicken fillets
  8. Add kales and broccoli with sauce, stir fry well, dish up and serve   

If you liked Stir fry chicken with broccoli, you might like to try this variation for stir fry steak with broccoli or visit our Food and Drink channel to find more recipes for healthy eating.

Tags: , , Last modified: February 24, 2022

Written by 7:02 am Food & Drink

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