Exercising your dog for happy, healthy life

Getting out and about with your dog can help your pet blow off steam and de-stress.
exercising your dog

Christmas can be a frantic time but its also an important time for exercising your dog. With so much going on and unfamiliar faces visiting, pets can often be ignored and become unsettled. To help your dog cope with so much change it’s a good idea to maintain a regular exercise routine so the a.) they get the benefit of a healthy run out, and b.) they aren’t cooped up and

Dogs can be great fun to exercise, because they can get you out and moving yourself. You don’t want to hit the ground running with your pooch, though. Just as with any animal – or person – you’ll want a doctor’s okay before you start your dog’s fitness routine.

Begin with a visit to the vet to discuss your plans and ensure your dog has a clean bill of health. After your vet gives you the go-ahead, start your dog on suitable exercise for beginners.

Just like people who aren’t used to exercise, dogs should start off slow. Moderately paced walking and swimming are a good way to start, because they allow your dog to build their cardiovascular and muscle strength without putting undue stress on their joints. A daily 10 to 15-minutes walking or swimming session is a good start, you can build to an hour a day if Rover seems up to it.

If, after a few months, he’s doing well and can handle long, fast walks without fatigue, he can graduate to jogging with you. Once he’s adapted to the exercise, you and your dog can run and walk to your heart’s content, if you take a few precautions. Keep a close eye on your dog and watch for any unusual signs of fatigue or trouble breathing. If your pup wants to stop, let him. Dogs that overdo it can suffer strained tendons or ligaments or other orthopaedic problems.

walking on tarmac - exercising your dog
Concrete and tarmac can be tough on your dog’s paws

Don’t expect your furry friend to be a weekend warrior, even if you only get exercise on the weekends yourself. After a long week without exercise, your dog may be ready to get out and burn off energy. But because of their enthusiasm, many of the popular breeds, such as Labrador and golden retrievers, will overdo it.

Safety first – keep Rover on a lead when you run. Even the best-trained dogs can run into the path of a car or a territorial animal. If you have to run when it’s dark out, put reflectors on your dog’s collar as well as on your clothes.

Concrete and tarmac are tough on the paws, especially on hot days. Try to run on unpaved paths or grass as much as possible. Gravel, ash, and road salt can also irritate paws.

Take it easy in extreme weather. If it’s freezing cold or hot and steamy out, either keep your run short or play a little indoor fetch instead.

The more active your dog is, the more water he’ll need. Make sure he has plenty of fresh water before and after your run. If you’re going for a long run, take some water along for him.

play games - exercising your dog
Not all exercise needs to be walking – play games with your dog

If your dog is getting bored with running or walking, take heart, there are other ways to get him the exercise he needs. A 15-minute game of fetch makes for a good workout. Supervised play with other dogs is a good option too. Tug-of-war is not a good game because it can damage his teeth and may increase aggressive behaviour.

If you have the time and your dog has the inclination, you could even try running him through some agility obstacle courses, which incorporate a range of activities. If you’re interested,
your vet may know of a dog agility organisation in your area.

Further information can be found at: www.chicagovma.org

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Tags: , Last modified: February 4, 2022

Written by 9:29 am Pets