Author: Mays Al-Ali

Six expert ways to soothe IBS naturally


Mays Al-Ali looks at the causes of irritable bowel syndrome and presents her top 6 ways to help soothe IBS naturally.

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Vitamin supplements: essential guide for older people


Mays Al-Ali explains why vitamin supplements are a good thing but should not be seen as a magic bullet for a poor diet and lifestyle...

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Top 5 foods to help cure a hangover


Mays Al-Ali, a nutritionist at HealthyMays.com, points out the go-to foods for hangover cures and the stodgy carb-heavy comforters you...

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